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Breakout: Stress & Mental Health Featuring Dr. David Posen (Concurrent Session)

In the office and at home, we can often experience a great deal of stress in our demanding lives. This can affect our productivity, mental and physical health, relationships, and overall happiness. Stress has had a bad reputation for years, but the tide is turning. Scientific research and innovative thinkers say we can all benefit from stress, once we figure out how to use it in our favour. Stress is a fact of life – but it doesn’t have to be a way of life. Dr. Posen, also known as Dr. Calm, demystifies the subject by explaining the fundamentals of stress theory and outlining practical strategies for recognizing and controlling the stressors in your life. In this insightful interactive session, Dr. Posen lends his expert advice on how to reduce your vulnerability to chronic stress, exhaustion and burnout while increasing your overall personal resilience.

FEATURING:

 

DR. DAVID POSEN
Practitioner and Stress Management Expert